Yoga

The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment.

General Yoga Information - The techniques of Yoga are established on three main constitutions: exercise, breathing, and meditation.

The chakras are the energy centers within us that greatly influence our potential and experience. Learn to work with these centers in your yoga practice.

New to yoga? Check out these basic positions to warm up for your first studio class

Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as "yoga" in the West is really Hatha Yoga, one of the many paths of yoga.

Yoga for beginners : Know where to start learning authentic yoga for you. Learning beginners Yoga asanas is a wonderful way to be with yourself and enjoy life. Read all about yoga for beginners and beginning yoga tips in different sections here.

What Happens to Your Body When You Do Yoga

Yoga poses, postures, and asanas for Hatha yoga, Kundalini yoga, Bikram yoga, Iyengar yoga, Ashtanga yoga plus other forms of Yoga.

Yoga is a great way to build strength, flexibility, balance and concentration. Learn the basics and how to find a class to get started.

Practical advice on how to start doing yoga for beginners. You will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment, among other steps that will prepare you to have the best initial yoga experience.

Getting Started with Yoga - All Preparations you need to start Practicing Yoga, the best time to practice, things to do before practice and the Equipment you need to Practice Yoga.

Yoga health benefits with yoga poses, power yoga, yoga positions and postures, yoga asanas, yoga exercises, meditation, massage health therapy, hatha, ashtanga and Bikram yoga.

Yoga Poses, Pranayama, Meditation, Hatha Yoga, Ashtanga Yoga

An award winning yoga resource for the exploration of yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga.

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.